Crunches May Be Stopping You From Getting Six Pack Abs

We all do crunches for our abs. However, crunches may be stopping you from getting six pack abs. Instead of doing thousands and thousands of ab crunches, we should focus on overall fat burning activities like resistance training, watching our diet and decreasing the stress in our lives.

Doing crunches may be stopping you from getting six pack abs because it doesn't focus on what needs to be trained. Crunches strengthen, stabilize and develop the abdominal area. But to get six pack abs, we need to focus on overall fat burning.

Fat burning exercises consist of overall exercises that increase our metabolism to further burn body fat. When we increase our metabolism, our bodies utilize the excess body fat in our stomach area, which allows the underlying abdominal muscles to become more visible.

Resistance training has been shown to increase metabolic activity and help the body to consume more body fat. Increasing lean body mass from resistance training allows us to utilize more fuel for our muscles.

Our diet plays an important role in getting six pack abs. Eating smaller portion meals more frequently throughout the day allows our bodies to maintain energy levels and stabilize our blood sugar. Also, eating better quality foods, well balanced in protein, carbohydrates, fat, minerals and vitamins, will help us to achieve our goal of six-pack abs.

Stress affects our bodies in a way that makes our bodies react in an emergency mode. When our bodies are in a stressful situation, Cortisol is released and causes fat to be stored in the abdominal area.

We should find ways to decrease our levels of stress by doing activities that help calm our bodies down. Activities like: deep breathing, meditation, yoga, and tai chi have shown to be effective in reducing a person's stress levels.

Six pack abs are not a direct result of doing crunches. In fact, it may be stopping you from getting six pack abs. We should focus on overall fat burning activities like resistance training, watching our diet, and reducing the stress in our lives. Understanding these facts and being disciplined to change can achieve your goal of getting six pack abs.